What Is Holistic Massage Therapy ?

Massage therapy (Body Work) is a treatment which aims to relax, revive and heal the body. Massage therapy can be important part of your regular health maintenance as well as a remedy for specific condition that you are suffering from. It is scientifically proved that theraputic touch is a form of essential nutrition in life hence there are tremendous benefits for physical and emotional well-being. 
Massage Therapy Benefits 

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* Relieves headache & migraine pain
 
* Stimulates the parasympathetic system and reduces depression, anxiety & stress

* Increases flow of lymph & enhances immune system

* Relieves muscular tightness, stiffness, spasms and restrictions in the muscles tissue 

* Boosts energy 

* Increases circulation 

* Alleviate back pain 

* Releases endorphins & enhances mood 
   
* Relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue 

* Reduces muscle fatigue and soreness

Either stimulate or soothe nerves depending on the techniques used

* Stimulates the parasympathetic nervous system, helping promote relaxation and the reduction of stress 

* Improved circulation to the skin, increased nutrition to the cells and encouraging cell regeneration

* Promotes deeper breathing
 
*Helps to relieve constipation, colic and gas

* Stimulates digestion​​

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