NEW RESEARCH BRINGS NEW AWARENESS TO REFLEXOLOGY - Massage Magazine Article

07/16/2018

* This is more of note to myself than a blog. An article by Karen Ball from Massage Magazine 2011 * For most of the time reflexology has been practiced in the West, reflexologists have operated under the hypothesis that the “crunchies” found in people’s feet are metabolic waste products (specifically, uric and lactic acids) that have accumulated at nerve endings. These crystals have been credited with causing pain and impeding the flow of nervous information within the body. This sounds

FEATURED POSTS

04 Jul, 2018

TASTER DAY AT THE REFINERY

I hope everybody is enjoying this glorious summer! I am so fired up and excited that I will be introducing full range of bodywork at The Refinery as part of our TASTER DAY this Saturday the 07/07. The bespoke treatment may include Holistic massage, Table Thai Yoga Stretch, Foot Reflexology, Face Reflexology and Indian Head Massage to release accumulated tension in the body from mental, emotional and physical stresses. It’s A TATER because the bespoke treatment is offered at £30 for 30mins,
10 Oct, 2016

Serotonin - The happy hormone / Molecule of will power

I am filling up my serotonin tank again here in south of Italy after 4 months in London. "Serotonin, which is the molecule of will power, of delaying gratification. Decreased serotonin activity can lead to an inability to create and act on well-formed plans." - Alex Korb Ph.D. With adequate serotonin levels in the brain and its proper functioning, you will be positive, happy, confident, flexible, and easy-going. If you’re feeling pessimistic, sad, distrustful, unconfident, or ready to have a
16 Sep, 2016

Wounds into Wisdom - Dissolving negativity with unconditional love

Negativity blocks creativity. What is the sign of negativity for you? For me, when I am noticing that I am becoming a tired being rather than an effortless being. Usually, ignored part of me is calling for an attention to be seen, heard, touched, felt and loved. Because my "clever" mind is over working to intellectualise everything and trying hard to pushing away so called "negativity" and to make myself feel better by do-ing instead of allowing myself to face what is really bothering me.
17 May, 2016

TRANSFORMING SHADOW

I knew I was still carrying un-easy feelings towards my ex-business partner. Not because the money was not paid as the buy out contract, but more than anything I was disturbed by the fact that I was attracted to the partnership which ended up being abusive and destructive. What devil possessed me to let myself get into this situation? Over the months of being in the business with him made me research in depth about narcissistic personality disorder abuse, and what is the hook and how to recover

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